https://emoatlas.com/ https://emoatlas.com/og-en.pngEmoAtlas — a mood journalEmoAtlas — a mood tracker and emotion journal: log mood, energy, feelings and body tension in seconds https://emoatlas.com/box-breathing https://emoatlas.com/og/page/box-breathing.pngBox Breathing: A 4-4-4-4 Timer You Can FollowA free box breathing timer: inhale, hold, exhale, hold for 4 seconds each. How to do it, when it helps, what the research says, and when to stop. No sign-up. https://emoatlas.com/5-4-3-2-1-grounding https://emoatlas.com/og/page/5-4-3-2-1-grounding.png5-4-3-2-1 Grounding: A Step-by-Step ExerciseThe 5-4-3-2-1 grounding technique, step by step: 5 things you see, 4 you touch, 3 you hear, 2 you smell, 1 you taste. Do it on this page. Private, no sign-up. https://emoatlas.com/practices https://emoatlas.com/og/page/practices.pngPractices: Short Exercises to Calm Down and Name a FeelingSeven short EmoAtlas practices: box breathing and 5-4-3-2-1 grounding are free with a timer on the page, plus what is part of Plus and where to try each one. https://emoatlas.com/for-therapists https://emoatlas.com/og/page/for-therapists.pngFor Therapists and Counselors: A 4-Week Client ReportClients log mood in seconds and bring a 4-week report to the session: mood, energy, feelings, links with tags. See a sample report and what is free to use. https://emoatlas.com/blog https://emoatlas.com/og/page/blog.pngThe EmoAtlas BlogEmotions, mood and journaling — plain language, no diagnoses https://emoatlas.com/blog/gad-7-anxiety-test https://emoatlas.com/og/blog/gad-7-anxiety-test.pngGAD-7 Anxiety Test: A Private 2-Minute Self-CheckTake the GAD-7 anxiety test online: 7 questions, instant score, cut points from the original source. Answers are never saved. Not a diagnosis, plus next steps. https://emoatlas.com/blog/list-of-emotions https://emoatlas.com/infographics/joy-feeling-words.pngJoy: 12 wordsWords for Joy: 12 feeling words from mild to intense, from “pleasure” to “euphoria”, each with a short meaning. EmoAtlas list of emotionshttps://creativecommons.org/licenses/by/4.0/ https://emoatlas.com/infographics/calm-feeling-words.pngCalm: 10 wordsWords for Calm: 10 feeling words from mild to intense, from “relaxation” to “bliss”, each with a short meaning. EmoAtlas list of emotionshttps://creativecommons.org/licenses/by/4.0/ https://emoatlas.com/infographics/love-and-connection-feeling-words.pngLove & connection: 12 wordsWords for Love and Connection: 12 feeling words from mild to intense, from “fondness” to “adoration”, each with a short meaning. EmoAtlas list of emotionshttps://creativecommons.org/licenses/by/4.0/ https://emoatlas.com/infographics/interest-feeling-words.pngInterest: 10 wordsWords for Interest: 10 feeling words from mild to intense, from “curiosity” to “vigilance”, each with a short meaning. EmoAtlas list of emotionshttps://creativecommons.org/licenses/by/4.0/ https://emoatlas.com/infographics/surprise-feeling-words.pngSurprise: 7 wordsWords for Surprise: 7 feeling words from mild to intense, from “puzzlement” to “awe”, each with a short meaning. EmoAtlas list of emotionshttps://creativecommons.org/licenses/by/4.0/ https://emoatlas.com/infographics/sadness-feeling-words.pngSadness: 12 wordsWords for Sadness: 12 feeling words from mild to intense, from “pensiveness” to “grief”, each with a short meaning. EmoAtlas list of emotionshttps://creativecommons.org/licenses/by/4.0/ https://emoatlas.com/infographics/fear-and-anxiety-feeling-words.pngFear & anxiety: 12 wordsWords for Fear and Anxiety: 12 feeling words from mild to intense, from “worry” to “terror”, each with a short meaning. EmoAtlas list of emotionshttps://creativecommons.org/licenses/by/4.0/ https://emoatlas.com/infographics/anger-feeling-words.pngAnger: 12 wordsWords for Anger: 12 feeling words from mild to intense, from “irritation” to “fury”, each with a short meaning. EmoAtlas list of emotionshttps://creativecommons.org/licenses/by/4.0/ https://emoatlas.com/infographics/disgust-feeling-words.pngDisgust: 8 wordsWords for Disgust: 8 feeling words from mild to intense, from “boredom” to “hatred”, each with a short meaning. EmoAtlas list of emotionshttps://creativecommons.org/licenses/by/4.0/ https://emoatlas.com/infographics/shame-and-guilt-feeling-words.pngShame & guilt: 8 wordsWords for Shame and Guilt: 8 feeling words from mild to intense, from “awkwardness” to “worthlessness”, each with a short meaning. EmoAtlas list of emotionshttps://creativecommons.org/licenses/by/4.0/ https://emoatlas.com/og/blog/list-of-emotions.pngList of Emotions: 100+ Feelings With MeaningsA list of emotions sorted into 10 families, with a short meaning and intensity for each of 100+ feeling words. Core emotions, tips, and a printable version. https://emoatlas.com/blog/feelings-wheel-pdf https://emoatlas.com/img/en/feelings-wheel.pngFeelings wheelPrintable feelings wheel in color: ten core emotion families in the center and fifty specific feeling words on the outer ring, from relief and gratitude to worry, hurt and shamehttps://creativecommons.org/licenses/by/4.0/ https://emoatlas.com/img/en/plutchik-wheel-of-emotions.pngPlutchik's wheel of emotionsPlutchik's wheel of emotions: eight basic emotions (joy, trust, fear, surprise, sadness, disgust, anger, anticipation) at three intensities, with mixed emotions between the petalshttps://creativecommons.org/licenses/by/4.0/ https://emoatlas.com/img/en/feelings-wheel-for-kids.pngFeelings wheel for kidsFeelings wheel for kids with simple faces: happy, calm, loving, curious, surprised, sad, scared, angry, disgusted, embarrassed, plus easy words such as cheerful, lonely, worried and annoyedhttps://creativecommons.org/licenses/by/4.0/ https://emoatlas.com/img/en/feelings-wheel-black-and-white.pngFeelings wheel, black and whiteBlack and white feelings wheel to print and color in: ten core emotion families and fifty specific feeling words, outline with no fillhttps://creativecommons.org/licenses/by/4.0/ https://emoatlas.com/img/en/plutchik-wheel-of-emotions-black-and-white.pngPlutchik's wheel, black and whiteBlack and white Plutchik wheel of emotions for printing: eight basic emotions at three intensities, outline with no fillhttps://creativecommons.org/licenses/by/4.0/ https://emoatlas.com/img/en/feelings-wheel-for-kids-coloring.pngKids' wheel coloring pageFeelings wheel coloring page for kids: ten emotions with faces and simple words, black and white outlinehttps://creativecommons.org/licenses/by/4.0/ https://emoatlas.com/infographics/feelings-wheel-a4.pngFeelings wheel, A4High-resolution feelings wheel: 10 core emotion families in the center and 50 specific feeling words on the outer ring, from contentment to humiliation, sized for A4 printinghttps://creativecommons.org/licenses/by/4.0/ https://emoatlas.com/infographics/plutchik-wheel-of-emotions-a4.pngPlutchik's wheel of emotions, A4High-resolution Plutchik wheel of emotions: 8 basic emotions at three intensities, mixed emotions between the petals and opposite pairs, sized for A4 printinghttps://creativecommons.org/licenses/by/4.0/ https://emoatlas.com/og/blog/feelings-wheel-pdf.pngFeelings Wheel: Free Printable PDF and How to Use ItA free printable feelings wheel with 10 core families and 50 specific feelings, plus how to read it, a 3-minute naming exercise, and Plutchik's emotion wheel. https://emoatlas.com/blog/mood-chart https://emoatlas.com/og/blog/mood-chart.pngMood Chart: Free Printable and How to Spot PatternsWhat to track on a mood chart, free printable monthly, weekly, and year-in-pixels charts, how to spot patterns in sleep and energy, and when an app helps. https://emoatlas.com/blog/mood-journal https://emoatlas.com/og/blog/mood-journal.pngMood Journal: How to Start, With ExamplesHow to start a mood journal that sticks: a two-minute entry format, real example entries, prompts for hard days, and a simple weekly review to spot patterns. https://emoatlas.com/blog/cbt-thought-record https://emoatlas.com/og/blog/cbt-thought-record.pngCBT Thought Record: Template and Worked ExampleA CBT thought record explained: situation, thought, belief, emotion, evidence, balanced thought. Free PDF template, a worked example, and 11 thinking traps. https://emoatlas.com/blog/emotional-awareness https://emoatlas.com/og/blog/emotional-awareness.pngEmotional Awareness: How to Identify Your EmotionsWhat emotional awareness is and how to build it: naming emotions precisely, reading body cues, and a daily two-minute practice you can track in a journal. https://emoatlas.com/blog/best-mood-tracker-apps https://emoatlas.com/og/blog/best-mood-tracker-apps.pngBest Mood Tracker Apps Compared (2026): Daylio, How We Feel, Bearable and MoreBest mood tracker apps compared (checked September 2026): Daylio, How We Feel, Bearable, Apple State of Mind, Finch, eMoods, and EmoAtlas. Privacy and export. https://emoatlas.com/blog/how-do-i-feel https://emoatlas.com/og/blog/how-do-i-feel.pngHow Do I Feel? A One-Minute Emotional Check-InHow do I feel right now? Answer 6 quick questions on mood, energy and tension to find your zone, words for the feeling, and one next step. Private, no sign-up. https://emoatlas.com/blog/daylio-alternative https://emoatlas.com/og/blog/daylio-alternative.pngDaylio and Finch Alternatives: An Honest ComparisonLooking for a Daylio or Finch alternative? An honest comparison with How We Feel, EmoAtlas and a paper mood chart: features, pricing models, when not to switch. https://emoatlas.com/blog/editorial https://emoatlas.com/og/page/editorial.pngHow we write and check articlesSources, expert review, corrections https://emoatlas.com/blog/image-license https://emoatlas.com/og/page/image-license.pngEmotion wheels and cards under CC BY 4.0Free to reuse with a link to the source https://emoatlas.com/blog/list-of-emotions/print https://emoatlas.com/og/print/list-of-emotions.pngPrintable List of Emotions (Letter/A4)A printable list of emotions: 10 families, 100+ feeling words with short meanings and intensity. Print it or save it as a PDF right from your browser. https://emoatlas.com/blog/feelings-wheel-pdf/print https://emoatlas.com/og/print/feelings-wheel-pdf.pngFeelings Wheel Printable (Free PDF)A printable feelings wheel: 10 core families and 50 specific feelings, plus Plutchik's wheel on page two. Print it or save it as a PDF from your browser. https://emoatlas.com/blog/mood-chart/print https://emoatlas.com/og/print/mood-chart.pngPrintable Mood Chart: Monthly, Weekly, Year in PixelsFree printable mood charts: monthly and weekly sheets for mood, energy, and sleep, plus a year-in-pixels grid. Download the PDF or print it from your browser. https://emoatlas.com/blog/cbt-thought-record/print https://emoatlas.com/og/print/cbt-thought-record.pngCBT Thought Record Template PDF (Printable)A blank CBT thought record with belief and emotion ratings, plus a cheat sheet of 11 thinking traps. Download the free PDF or print it from your browser. https://emoatlas.com/blog/list-of-emotions/print/medium https://emoatlas.com/og/print/list-of-emotions--medium.pngPrintable List of Emotions: Medium, 50 WordsA medium printable list of emotions: 50 words, five in each of ten families, with short meanings and intensity. One Letter/A4 page, free PDF download. https://emoatlas.com/blog/list-of-emotions/print/simple https://emoatlas.com/og/print/list-of-emotions--simple.pngSimple Emotions Chart for Kids: 30 Words (PDF)A simple printable emotions chart: 30 large words, three in each of ten families. Great for kids, classrooms and the fridge. Letter/A4, free PDF download. https://emoatlas.com/blog/feelings-wheel-pdf/print/black-and-white https://emoatlas.com/og/print/feelings-wheel-pdf--black-and-white.pngFeelings Wheel Black and White: Printable PDFA black and white feelings wheel and Plutchik's wheel to print on Letter/A4: outlines with no fill save ink and can be colored in. Free PDF, no sign-up. https://emoatlas.com/blog/feelings-wheel-pdf/print/for-kids https://emoatlas.com/og/print/feelings-wheel-pdf--for-kids.pngFeelings Wheel for Kids: Free Printable PDFA printable feelings wheel for kids: ten emotions with simple faces and easy words like cheerful, lonely, worried. A color sheet plus a coloring page. Free PDF.