The EmoAtlas Blog

How to name what you feel, keep a mood journal that sticks, and see what actually moves your mood. Plain language, no diagnoses.

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Emotions and feelings3 articles

List of Emotions: 100+ Feelings With Meanings
A list of emotions sorted into 10 families, with a short meaning and intensity for each of 100+ feeling words. Core emotions, tips, and a printable version.
September 23, 20269 min readprintable included
Feelings Wheel: Free Printable PDF and How to Use It
A free printable feelings wheel with 10 core families and 50 specific feelings, plus how to read it, a 3-minute naming exercise, and Plutchik's emotion wheel.
September 23, 20268 min readinteractiveprintable included
Emotional Awareness: How to Identify Your Emotions
What emotional awareness is and how to build it: naming emotions precisely, reading body cues, and a daily two-minute practice you can track in a journal.
September 23, 20269 min readinteractive

Anxiety and stress1 article

GAD-7 Anxiety Test: A Private 2-Minute Self-Check
Take the GAD-7 anxiety test online: 7 questions, instant score, cut points from the original source. Answers are never saved. Not a diagnosis, plus next steps.
September 30, 20266 min readinteractive

Mood1 article

How Do I Feel? A One-Minute Emotional Check-In
How do I feel right now? Answer 6 quick questions on mood, energy and tension to find your zone, words for the feeling, and one next step. Private, no sign-up.
September 23, 20266 min readinteractive

Journaling3 articles

Apps2 articles