EmoAtlas · blog

The EmoAtlas Blog

How to name what you feel, keep a mood journal that sticks, and see what actually moves your mood. Plain language, no diagnoses.

• List of Emotions: 100+ Feelings With Meanings

  A list of emotions sorted into 10 families, with a short meaning and intensity for each of 100+ feeling words. Core emotions, tips, and a printable version.

  6 min readprintable included

• Feelings Wheel: Free Printable PDF and How to Use It

  A free printable feelings wheel with 10 core families and 50 specific feelings, plus how to read it, a 3-minute naming exercise, and Plutchik's emotion wheel.

  6 min readprintable included

• Mood Chart: Free Printable and How to Spot Patterns

  What to track on a mood chart, a free printable monthly chart, how to spot patterns in sleep, energy, and triggers, and when an app does the math for you.

  7 min readprintable included

• Mood Journal: How to Start, With Examples

  How to start a mood journal that sticks: a two-minute entry format, real example entries, prompts for hard days, and a simple weekly review to spot patterns.

  7 min read

• CBT Thought Record: Template and Worked Example

  A CBT thought record explained: situation, thought, emotion, evidence, balanced thought. Free printable template, a worked example, and tips to keep it useful.

  7 min readprintable included

• Emotional Awareness: How to Identify Your Emotions

  What emotional awareness is and how to build it: naming emotions precisely, reading body cues, and a daily two-minute practice you can track in a journal.

  8 min read

• Best Mood Tracker Apps Compared: Daylio, How We Feel, Bearable, EmoAtlas

  Comparing mood tracker apps: Daylio, How We Feel, Bearable, and EmoAtlas. What each does well, where it falls short, and what to check about privacy and export.

  8 min read