Black and white wheels: outlines with no fill print on any printer and save color ink. You can color the sections in, using whatever color you connect with each emotion.
Plutchik's wheel of emotions: eight basic emotions at three intensities, strongest in the center. Circle the word that fits right now.
How to use it: “Feelings Wheel: Free Printable PDF and How to Use It” at emoatlas.com/blog/feelings-wheel-pdf. For self-reflection only; not a substitute for professional advice.